5 Things I Want to Say: Words from a Sexual Abuse Survivor

I have been asked some interesting questions about being a sexual abuse survivor. I have also heard or read a number of statements about sexual abuse survivors, perpetrators, families and victims. I'm not here to set the record straight, to tell you what not to say or what you should say to a person living a survival story. I am here to take part in a conversation, and I will be grateful as long as we are talking about sexual abuse and getting it out in the open.

I believe the missing link to healing for many is survivors and their loved ones being able to openly and honestly discuss sexual abuse and how it impacts their lives. We see that this ability to share our stories, whether they are centered around recovery from addiction, battling mental illness or simply navigating daily life, is what helps us to know and understand one another. I love that as a society, we are beginning to recognize that before we can even begin to address these problems, we must first discuss them. We must open the conversation, we must find our voice.

I am committed to being a person who says, "Hey, I'm here, I survived sexual abuse and this is what I think we need to talk about." I am only one voice. What strikes me as important right now may not ring true for others. Words I find comforting, others may find hurtful or make them sad. All I can do is let you know a few things I want to say as a Survivor, and hope that others begin to find their voice to add to the conversation. Here are just five things among many that I want you to know.

1. Being Young Doesn't Make Surviving Abuse "Easier"

When it comes to discussing being a sexual abuse victim, I have heard people say, "Well, you were very young." This statement seems to dismiss the validity of the abuse because of my age. While children are known to be resilient, it does not mean that since everything happened long ago, I should not be greatly impacted in my daily life as an adult. In fact, of children who are sexually abused, 20% of them will be abused before the age of eight. When abuse occurs at a young age, during a developmental stage when children need a tremendous amount of reassuring love and care, it can and absolutely does have lasting effects. Being dismissive of someone's experience based on their age (or any other factor) is likely to increase their challenges on the path to healing.

Adding to the minimizing tone set toward children who experience sexual abuse, many adults seem to think that children cannot accurately recall their abuse, or are more likely to exaggerate or embellish the story. The truth is that false reports by children are incredibly rare, making up only four to eight percent of all reported cases. In those instances it is usually the adults involved who are fabricating the story and asking the children to repeat it, not the children creating a story from their own imagination.

It should not surprise us that many adults have a history of childhood sexual abuse that was not reported during childhood. Research estimates that only about one-third of abused children will tell someone about their abuse, and of those only a small number will actually be reported to proper authorities or law enforcement. Children (and adults) do not tell their story for many reasons, including feelings of shame, fear of punishment or consequences, an inability to find words to express what is happening to them, trust in or care for the individual perpetrating the abuse, and many other factors.

It doesn't matter if abuse victims are very young or adults, when unwanted sexual behavior is exhibited toward them, it will likely have some impact on their life for the remainder of their life. I know that some victims may forget about their abuse for a time, live in denial, or bury it deep within their subconscious for years and years. For myself, I can point to very specific memories of incidents when I was being abused, beginning at a very young age. I can remember the light in the room, the face of my perpetrator, and perhaps most significantly the way it made me feel. It doesn't matter that I was only four years old. Shame is a feeling I can identify now as an adult, and it is a feeling I have known for as long as I can remember.

2. It Doesn't Matter How Many Times Abuse Occurred

Another statement I have heard that minimizes the impact of sexual abuse is, "Didn't it just happen that one time?" I would like to ask in response, "Isn't just one time, one time too many?"  I wonder if we would say the same to a person who had been physically beaten. Would we suggest that because they were only assaulted once, that assault was less damaging to them? What if that assault left them permanently scarred, or disabled? Along the same lines, would we suggest that if an adult rape victim was raped only one time, the rape was not detrimental in their life? The damage that occurs when a person is sexually abused as a child can cause deep wounds that they will battle for as long as they live. The scars may not be visible to you, but they are often sending shock waves through a survivor's life years later.

In addition, do not assume that because one instance of abuse was reported or told to you, that was the only abuse that occurred. Children will often minimize their abuse experience or rationalize the events as a means of coping with the abuse. As a result of fear, or a feeling of responsibility for the well-being of the family, children will attempt to carry the abuse themselves in order to minimize the fallout they see occurring all around them. Remember that shame is a powerful force, and will often cause us to remain silent.

The sexual abuse I experienced did occur on multiple occasions, with more than one perpetrator, over the course of several years. As a child, I was unable to fully communicate what was happening to me. I believed that something must have been wrong with me that made me continually become the target of different abusers. I did not want to be the cause of more pain and discord in my family.

The frequency, duration and type of abuse does have an impact on a survivor's road to healing. However, I would never assume that my path to healing is any easier or more difficult than that of another. Abuse that occurs once can have a lasting impact, in the same way that one violent encounter can leave a person scarred for life. A survivor should never have to justify their experience by providing numbers or statistics to quantify the challenges they face as a result.

3. I'm Never Going to Get Over It

Surviving childhood sexual abuse means living with a tremendous sense of loss.  Many survivors will grieve the loss of their childhood or innocence far too soon, the loss of their ability to trust, the loss of their relationship with friends or family members who may have allowed or disbelieved the abuse and more. Grief is a powerful emotion, and it isn't something we get over. We heal, we learn how to move forward, we find ways to honor our experiences, but we do not get over it.

I would never tell a person who has lost a parent, family member or close friend that they should get over their grief or sense of loss. I recognize that while grief will change, while the sharpness of the ache may smooth over with time, their loss will stay with them and they will confront that grief and sadness at different times of their life to varying degrees

I used to think that once I was really, truly "healed" from my past experiences, I would no longer be troubled by any flawed beliefs, any moments of sadness over what was lost, or have to face the realities of my past in any way. At this time in my life I find that idea ridiculous. How can I no longer know and reflect my own history and experience? In the same way that a recovering addict will identify themselves that way for the rest of their lives in order to keep the addiction at bay, I believe abuse survivors will have to recognize their triggers, see how the abuse experience clouds the lens they view life through, and generally continue to choose to walk a path toward healing throughout their life. Sometimes they will be in seasons where the abuse is a shadow, following behind them, there but not in the forefront of their life and heart. Sometimes memories of the abuse or challenges will present in new and different ways, forcing them to once again search out healing and a way forward.

I have had to review my path of healing many times throughout my life. I have had to consider how my history of sexual abuse affects my marriage, the birth of my children, my role as a parent, and how I face disappointment, stress, challenges and loss in life. While the wounds no longer fester and ache in the same way they did before I faced them and dealt with them through my faith, counseling, prayer and a willingness to heal, that old scar still tingles from time to time. I may always grieve what was lost, but that doesn't mean that I don't also rejoice in all that I have been given as well.

4.  Talking About It Now Doesn't Mean I'm Ungrateful

Acknowledging that I still feel the loss of much in my past does not mean that I do not fully appreciate my present circumstances. In fact it is just the opposite. It is precisely because I am so blessed, so loved, that I find the strength to share from my story, in hopes that others can find healing as well. Some days it is the ache of gratitude over this incredible gift of life, to be married to a man who adores me, to have healthy children who are loved and sheltered and growing into incredible human beings, this ache pushes me to say something about all that happened before.

I talk about surviving sexual abuse so that my children will know the power that faith has had in healing and changing my life, and subsequently their lives. I talk about surviving sexual abuse so that others who are just beginning to trudge through overwhelming feelings of sadness or shame can know that they are not alone. I talk about surviving sexual abuse so that friends and family members of other survivors may glimpse what it means for their loved one to navigate life now. I talk about surviving sexual abuse because I have a voice, and many survivors have not yet been able to tell their story, and maybe never will. I talk about surviving sexual abuse because the first step to overcoming this tragedy in our world is talking about it, turning on the light and sharing our stories.

5. You Can Help Prevent Childhood Sexual Abuse

The last thing I want to say (for now) is that you can make a difference and help to prevent childhood sexual abuse. It may feel overwhelming, but there are actually five very simple things that you can do to help prevent childhood sexual abuse.

The 5 Steps to Protecting Our Children

1. Learn the Facts - The statistics can feel overwhelming, but learning to separate truth from myth is important when discussing sexual abuse.

2. Minimize Opportunity - Childhood sexual abuse most often happens in isolated, one-to-one situations and is often perpetrated by someone the victim knows.

3. Talk About It - Be honest with children at an age-appropriate level about sex, their bodies, and boundaries; help them to feel safe to talk to you if something happens. Listen to stories from survivors to understand the long-term effects of sexual abuse.

4. Recognize the Signs - Every person is different, and the signs abuse is occurring may be subtle, but you can learn what to watch for as indications of abuse.

5. React Responsibly - Understand that very few reports of abuse are false, and know the appropriate methods for reporting suspected abuse in your area.

Once you click the link above to learn the facts, consider Joining the Movement at Darkness to Light. I just found this organization and I am so grateful to know they are taking strides to protect our children.

I would also like to ask if you would consider sharing this post with others in your circle of influence. While I know that there are many resources available for sexual abuse survivors and their loved ones, I also know that they are not accessed nearly as often as they are needed. We each have a circle of those who trust what we post to be important or worthwhile to read. Please think about whether my story might benefit someone in your circle who needs to know that they are not alone in their journey toward healing and finding their voice. Thank you for taking the time to read my story. Sharing our stories is how we will change the world.